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The Key to Sustainable Energy
What are Carbohydrates?
Carbohydrates are a type of macronutrient that your body uses as its primary source of energy. Found in a wide variety of foods, carbs can be categorized into two main types: simple carbohydrates and complex carbohydrates.
Carbohydrates are essential for fueling physical activities, supporting brain function, and maintaining overall health. However, choosing the right type of carbs—prioritizing complex over simple—is key to sustaining energy and promoting long-term well-being.
Why Complex Carbohydrates are the better choice?
Complex carbs are long chains of sugar molecules. They break down slowly, providing a steady release of energy. This makes them ideal for fueling workouts, long days, or any activity requiring lasting endurance.
Foods that are high in complex carbohydrates also provide additional nutrients like fiber, vitamins, and minerals. Dietary fiber supports digestive health and heart health, manages energy levels and reduces the risk of Type 2 diabetes.
Why Simple Carbohydrates should be limited?
These are sugars that are quickly digested and provide a rapid energy boost followed by sugar crashes. They can lead to fatigue and reduced focus.
Foods high in simple carbs are often low in essential nutrients like processed foods and sugars. Excessive intake of refined sugars can increase triglycerides, contribute to weight gain, and raise the risk of heart disease.
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