About Us

Name: Orange Chocolate Baked Energy Bites
Brand: L's Goodies Snacks
SKU: EBSC132SH
Price: 8.0 USD
Availability: InStock

Our Story

In nutrition, there’s a saying: “Moderation is key!” Meaning all foods can be healthful if consumed in moderation. BUT… what exactly is moderation when added sugar and processed sweeteners—like corn syrup, cane syrup, brown rice syrup, tapioca syrup, and more—are in nearly EVERY packaged food? And that “organic” label on your favorite nutrition bar doesn’t make those sweeteners any better.

Did you know sugar or ultra-processed sweeteners often appear as the FIRST or SECOND ingredient on the ingredients list? That blew my mind!

As a dietitian and fitness enthusiast, I struggle with “moderation” too. Many nutrition and sports bars also contain palm oil—a common vegetable shortening high in saturated fat.

If you’re trying to live a healthy, active lifestyle but still feel low energy or see no performance gains, your “healthy” energy and protein bars might be the culprit.

That’s why I created these soft, chewy baked energy bites. They’re functional, nutrient-dense, no sugar added, and allergen-friendly so that everyone, including little ones, can enjoy them. With both classic and unique flavors, they bring you a small moment of indulgence before any workout.

- Linh Vu, Registered Dietitian, Founder & Creator L’s Goodies Snacks

The Key to Sustainable Energy

Understanding how the right carbs fuel your body without the sugar spikes and crashes.

What are Carbohydrates?

Carbohydrates are a type of macronutrient that your body uses as its primary source of energy. Found in a wide variety of foods, carbs can be categorized into two main types: simple carbohydrates and complex carbohydrates.

Carbohydrates are essential for fueling physical activities, supporting brain function, and maintaining overall health. However, choosing the right type of carbs—prioritizing complex over simple—is key to sustaining energy and promoting long-term well-being.

Why Complex Carbohydrates are the better choice?

Complex carbs are long chains of sugar molecules. They break down slowly, providing a steady release of energy. This makes them ideal for fueling workouts, long days, or any activity requiring lasting endurance.

Foods that are high in complex carbohydrates also provide additional nutrients like fiber, vitamins, and minerals. Dietary fiber supports digestive health and heart health, manages energy levels and reduces the risk of Type 2 diabetes.

Why Simple Carbohydrates should be limited?

These are sugars that are quickly digested and provide a rapid energy boost followed by sugar crashes. They can lead to fatigue and reduced focus.

Foods high in simple carbs are often low in essential nutrients like processed foods and sugars. Excessive intake of refined sugars can increase triglycerides, contribute to weight gain, and raise the risk of heart disease.